Cultivate resiliency and enhance self-care through the practice of yoga. This practice will begin with 15 minutes of gentle yoga to release tension and restore gentle movement in the body. This will prepare the body for entering into states of deep relaxation and meditation while remaining aware and alert. The guided meditation will focus on meeting, greeting, welcoming, and engaging thoughts, emotions, and beliefs that arise as messengers in our lives. During iRest we realize that qualities of peace, well-being, joy, love, kindness, and compassion are always present, even during our greatest difficulties.
This practice can be done while sitting in a chair or lying on the floor. Bringing a yoga mat, blanket, towel or small pillow, and eye covering could make the experience more enjoyable but are not necessary.
Barbara Kultgen is a registered yoga teacher with Yoga Alliance (RYT-200) with over a decade of experience teaching yoga and meditation in a variety of settings. Barbara is an iRest Yoga Nidra Level 1 teacher. To learn more about the benefits of iRest, please visit www.irest.us